10 Hours of 1:1 Coaching | Personalized Health Roadmap | Up to 6 Months

A Program Designed Around You

No two bodies are the same — and no two healing journeys should follow the same path.

The Concierge Health Coaching Program is a personalized, one-on-one experience created for individuals who want to move beyond symptom management and begin understanding the deeper signals of their body.

Over the course of up to six months, we work together to uncover patterns, restore balance, and support the body at its most fundamental level — the cell and the mitochondria.

You will receive thoughtful guidance, a clear step-by-step roadmap, and practical tools that help restore energy, resilience, and nervous system stability.

This is not a protocol designed for everyone.

Each recommendation, each phase, and each timeline is carefully tailored to your biology, your history, and your goals. 

Concierge Health Coaching Progr…

What’s Included

10 hours of private 1:1 coaching sessions conducted via teleconsultation

Initial consultation (60–120 minutes)
A comprehensive deep dive into your health history, current symptoms, lifestyle, and long-term goals.

Follow-up sessions
Scheduled throughout your program to match your progress and support each stage of your healing process.

Personalized written roadmap after every session
Clear, step-by-step guidance outlining your next phase so you always know exactly where you are and what comes next.

Customized protocols that may include:

• Nutritional strategy
• Circadian rhythm alignment
• Movement and breathwork practices
• Nervous system regulation
• Vagal tone support
• Lifestyle integration for sustainable change

Functional lab testing recommendations when deeper investigation is needed (lab costs not included).

Ongoing support between sessions
You are welcome to reach out with questions as you move through each phase of your program.

The Healing Framework

Your program follows a progressive framework where each phase prepares the body for the next.
Timelines remain flexible and adapt to how your body responds.

Phase 0 — Mindset & Foundation

Healing begins with awareness.

In this phase we establish the mental and emotional foundation that allows true transformation to occur. The way we relate to the body and the healing process matters as much as the protocol itself.

Phase 1 — Calm the Terrain

Before rebuilding, we reduce the internal noise.

This phase focuses on supporting the cell membrane and mitochondrial function, calming inflammatory signals, and restoring healthy cellular communication.

For many individuals, this phase alone may take 6–8 weeks or longer, depending on the starting point.

Phase 2 — Open the Pathways

Before detoxification begins, the body must be prepared.

We gently support the body’s drainage and elimination pathways so that what the body releases can move safely and efficiently out of the system.

Phase 3 — Guided Detox

This is not a quick cleanse.

It is a carefully supported detoxification phase designed around your body’s readiness and capacity. The goal is not to force detox but to support the body’s natural intelligence.

Phase 4 — Stabilize & Maintain

This phase anchors your progress.

We focus on sustainable daily practices that help maintain cellular resilience, metabolic balance, and nervous system stability long after the program is complete.

How the Program Works

1. Book a complimentary 15-minute consultation
   We connect, discuss your needs, and determine whether the program is the right fit.
2. Begin with your initial deep-dive session
   This comprehensive assessment shapes your entire personalized roadmap.
3. Receive your written health roadmap
   A clear, structured guide outlining your first phase and next steps.
4. Progress through follow-up sessions
   Each session builds on the last and refines your roadmap as your body responds.
5. Stay supported between sessions
   Questions are welcome — you are never navigating the process alone.

Most sessions are conducted virtually, allowing you to work with Alina from anywhere.

Optional Add-On: Biofeedback Assessment

For a deeper understanding of your body’s regulatory patterns, the program can be enhanced with four biofeedback assessment sessions.

These sessions are conducted in person and are currently available in Miami-Dade and Broward County, with other locations possible upon request.

Biofeedback assessments allow us to explore patterns related to:

• Biochemistry
• Energy flow and circulation
• Cellular resilience
• Cellular communication

These insights often reveal subtle shifts in the body long before they appear on standard laboratory tests and help refine your personalized coaching roadmap.

Investment

Concierge Health Coaching Program

10 hours of private coaching + personalized roadmap

$1,999

Concierge Health Coaching + Biofeedback

12 hours of private coaching

• 4 in-person biofeedback sessions
• personalized roadmap

$2,399

This Program May Be Right for You If You Experience

• Persistent fatigue or burnout
• Hormonal fluctuations
• Sleep challenges despite healthy habits
• Chronic stress or nervous system dysregulation
• Metabolic or weight instability
• Digestive or detoxification difficulties
• Brain fog or low motivation
• Slow recovery after illness
• Or if you simply want to elevate your quality of life and support the body’s natural capacity for healthy aging.

Or if you simply want to understand why your body is signaling imbalance, rather than only suppressing symptoms.