Introduction Most people think of the body as chemical. Hormones. Vitamins. Neurotransmitters. Minerals. And while chemistry is essential, there’s another layer that is just as important — and often overlooked. Your body runs on electricity. Every heartbeat, every...

Before we talk about productivity strategies, supplements, or advanced brain support, we need to start with a fundamental truth: Cognitive clarity depends on regulation, not willpower. After 50, the brain becomes less tolerant of disruption. Systems that once...